Preparing for Your First Appointment

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Preparing for your initial counseling session is an important step toward ensuring a comfortable and productive experience. Begin by giving yourself a few moments of reflection on your goals and what you hope to achieve through therapy. Consider jotting down any specific topics or concerns you'd like to discuss during our time together. It can be helpful to bring a notebook or use your phone to keep notes during the session.

Feel free to familiarize yourself with the location of the counseling office beforehand, so you can arrive without unnecessary stress. If you have any paperwork or forms provided in advance, completing them beforehand can streamline the process and allow us to focus more on your needs during the session.

Lastly, approach the first appointment with an open mind. Trust that this space is confidential, non-judgmental, and solely dedicated to your well-being. Remember, the first session is about building a connection and understanding your unique journey. Our team is here to support you, and your comfort is a priority.